The College Jitters: How to Overcome College Anxiety

As the countdown to college approaches, it’s not uncommon to be filled with mixed emotions. In fact, in a survey by Appily, nearly half of high school students admitted to feeling anxious about going to college. If you are feeling nervous or unsure about the college experience, know you aren’t alone. We’re here to help you overcome college anxiety and feel a little more confident as you enter this exciting new chapter of your life.

Worries about Feeling Knowledgeable: Understanding the Admissions Process 

Many high school students are worried about forgetting a required document, doing an admissions interview, knowing if or when they will get in, or writing an admissions essay. Whether you’ve already started applying to colleges or are about to get started, the more you know about the admissions process, the more confident you’ll feel going through it. Most colleges will outline their undergraduate admissions process on their website so you can follow along step-by-step.

Worries about Feeling Confident: Living on Your Own 

As you gear up for the college experience, anticipation blends with uncertainty, especially when it comes to living on your own. But this journey is about more than just independence—it’s a chance to connect, grow and thrive. Remember you’re not alone. Over 70% of new students say they are nervous about living in a dorm or with a roommate.

Every challenge is an opportunity for growth, so embrace the experience and know those around you are in the same boat.

Worries about Feeling Welcomed or Included: Building a Support System 

College is all about finding your tribe, the squad that boosts your confidence and fuels your success. If you are feeling nervous about finding your place, just know that 64% of students worry about making friends and 60% worry about not fitting in. Those shared feelings can lead to mutual understanding and open doors to new friendships.

Feel all the Feels: Prioritize Your Mental Health 

Balancing academics and newfound independence can be challenging as a new college student. Prioritizing your mental health is crucial for understanding your boundaries and staying motivated. .

Remember to use Student Support Services, like counseling or peer tutoring services, to connect with people who will help you conquer academic and personal goals, ensuring you have the right accommodations. 

Transitioning to college doesn’t have to be overwhelming. Remember that you will be given resources in college to help you succeed. It is up to you to take advantage of them. Being open to the process, asking for help and taking help when offered are the best ways to overcome college anxiety.

Student Insights

I went to the director of academic support, but received so much more than that. She encouraged me to eat one less meal in my dorm room and that is how I met my first friend who is now my suitemate!

Taylor Washington, undergraduate student

Go to all the events that you can before you get on-campus to meet people. Everyone is going through the same thing, so don’t be nervous to talk to someone you don’t know because they are probably feeling the same way.

Alivia Simily, undergraduate student

Not only was the application process simple, the exceptional support I received during admissions, with weekly check-ins and guidance through every step, assured me of the ongoing support at UHSP.

Angela Robichaud, professional student

The friends that I’ve made at UHSP have kept me going especially when I’ve had a tough time in classes or if I’m physically tired from sports. I think about them and how grateful I am to have met that supportive community.

Michelle Le, undergraduate student

There’s so much support here at UHSP. I was able to personalize my experience because my professors and coaches were so approachable and supportive of everything I was doing.

Emily Sitkowski, undergraduate student

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